Remedies for Chest Congestion: What to Do and When to See a Doctor

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Honey and lozenges for children with non-specific cough. Dry coughs can last for months and may be exhausting as well as disruptive. Many of the home remedies above — like honey or salt for rinses — are already in your cupboard at home, but others you may still need to buy. Masala chai contains several antioxidant ingredients, including cloves and cardamom. Marshmallow root may also have antibacterial properties.

Most people are familiar with the home remedy of inhaling steam. Warm steam can relieve throat pain, moisten dry and irritated nasal passages, and lessen the severity of a cough caused by a moderate infection or allergies. For every 8 ounces of water, add 1/4 to 1/2 teaspoon of salt. Warm water is preferable to cold water for a sore throat because the warmth soothes the throat better. However, if you prefer cold water, it will not affect the efficiency of the treatment. To use eucalyptus oil for your cough, diffuse 4 drops to 5 drops at home, especially right before bed, or apply 2 drops topically to your chest and back of neck.

Steam Inhalation

Bronchitis is a viral inflammation or a bacterial caused by a bacterial or viral infection of the bronchial tubes and primary airways in the human lungs. While it doesn’t necessarily treat the root cause of your cough, it does temporarily help you get rid of your cough. Easily slipped into a pocket, just inhale deeply, drawing the beneficial molecules into your nasal cavities.

tight chest dry cough home remedies

Mucus drips down the back of the throat, activating the cough reflex. High-fat foods and acidic foods, like tomatoes, are frequently responsible for acid reflux. Chocolate, caffeine, and spicy foods can also worsen acid reflux symptoms like a dry cough. Try adding honey to a cup of warm tea or warm water with lemon.

Hot Tea With Honey And Lemon

For congestion specifically, water can help thin the mucus in the chest and make coughing up phlegm easier. A chronic, dry cough can sometimes be a symptom of lung cancer. However, other causes of dry cough are far more common. In time, a person may develop chest pain and difficulty breathing. The Centers for Disease Control and Prevention recommend vaccinations for most people aged 5 years and over to reduce the risk of developing symptoms. There are several individuals suffering from chest congestion much more usually than others.

Many herbs contain anti-inflammatory qualities that may decrease the rate of throat swelling. Herbs are also high in antioxidants, which can help the immune system function better. And a 2017 review published in Nutrients found that vitamin C may help to alleviate or prevent infections that are caused by bacteria and viruses. It can shorten the duration of colds and may even be used as a natural remedy for pneumonia. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Lemons

Dust mites are a common trigger for allergic reactions and congestion, so try and wash your sheets weekly in hot water. It’s also a good idea to keep a little “safety kit” on your bedside table in case you feel congested in bed. A glass of water, some vapor rub, or other medications to help are a good idea to keep close by. Running a diffuser with essential oils like peppermint oil may help, too. If you’ve ever experienced a runny nose or congested chest, you know it gets worse at night. There are copious amounts of mucus and phlegm and it can be very difficult to breathe.

tight chest dry cough home remedies

Decongestants work by constricting blood vessels in the nose, which reduces blood flow to the swollen tissue. Try hot tea or water with honey and lemon to soothe irritated airways. Most people have a feeling of chest tightness with a dry cough. You may feel a squeezing sensation in the chest or pressure, like there’s a weight on your chest. This unproductive cough doesn’t open up the lungs or air passages. Whether your cough is caused by environmental toxins or an underlying condition, breathing in clean air can help reduce throat irritation and the desire to cough.

Capsaicin, a compound found in chili peppers, has been shown to reduce chronic coughing. You can also use peppermint essential oil as an aromatherapy treatment. Peppermint also helps reduce congestion, plus, it’s been found to have antibacterial and antiviral qualities.

tight chest dry cough home remedies

If your child is older than one year, give them a teaspoon of honey or mix the same amount in a cup with warm water. Some research suggests that honey is more effective at reducing a severe cough than store-bought cough syrup. However, do not give honey to infants younger than one year because it can lead to a sickness known as infant botulism.

Health Solutions

The last thing you need is more mucus, so avoid dairy until fully recovered. Often, a dry cough will pass with rest and hydration in around 3 weeks. However, COVID-19, strep throat, allergies, and GERD can all lead to complications if people do not receive treatment. People with dry coughs that get worse, do not go away, or cause one to start producing blood or green mucus should see a doctor. To diagnose the cause of a dry cough, a doctor will usually begin by asking about a person’s symptoms and medical history. However, research suggests that up 75% of people with GERD-related cough may not experience these gastrointestinal symptoms.

tight chest dry cough home remedies

It’s no wonder a cough is one of the most common reasons why people seek medical attention. A number of health issues can cause both a sore throat and chest pain. Learn more about these causes, as well as treatment options and home care, here. Mustard Plaster heals chest congestions and respiratory infections like bronchitis.

Care and Treatment

Treatment for GERD may include a combination of dietary changes, medications, and possibly surgery. Eating almonds every day can also help reduce any angina pain. Mix one teaspoon of almond oil with one teaspoon of rosemary oil.

tight chest dry cough home remedies

A dry or sometimes tickly cough is a cough that does not bring up any phlegm or mucus. Dry coughs may cause a tickling sensation and are often due to irritation in the throat. Interested in using essential oils to help treat your cough?

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